So far, this year has not been kind to me, and as a result, I'm back on weekly visits to my therapist. Christmas blew big hairy chunks. The dynamics of my work environment is beginning to mirror my dysfunctional family, which has completely sent me off the deep end. My therapist has referred me to a therapy group on coping skills that starts in March. Until then, I've actually been green-lighted to revert to one of my dysfunctional coping skills- avoidance. So glad because I can't handle any more crazy!!
