October turned out to be a slightly better month than expected. I got a birthday cake from a friend who said she wanted to make sure I smiled on my birthday, and some of my reps gave me cupcakes and a B&N gift card. I applied some of the techniques I learned in therapy during a particularly stressful week of business planning. I went to a business meeting and learned so much that my head is still spinning. My moods have stabilized too, courtesy of a psychiatric visit and an adjustment in my meds. I'm trying to think positive about the upcoming Thanksgiving and Christmas holidays. I'd like to end the year on a good note.
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